Private Offerings

Experience a personalized yoga journey with our 1:1 sessions. These 90 minute private classes are tailored to your individual goals, whether you're just starting, refining your practice, or seeking to advance. We'll address your needs and focus on your body’s current state, adapting a customized yoga routine to your unique phase of womanhood.

Reproductive Yoga

This yoga program is designed for those who want to deepen their understanding of the four phases of the menstrual cycle and learn how to tailor their lifestyle and yoga practice to each phase

Prenatal Yoga

This yoga program is specifically crafted for expectant mothers who wish to gain a deeper understanding of their bodies in each trimester and learn how to adapt their yoga practice for safety and effectiveness throughout their pregnancy.
*Always consult with your healthcare provider to ensure that yoga is a safe and appropriate form of exercise for your stage in the pregnancy journey

Postpartum Yoga

This yoga program is tailored for individuals who are 6 to 8 weeks postpartum and wish to gently reintroduce yoga into their routine while respecting and supporting their body's healing process.
* Always consult with your healthcare provider to determine when it is safe for you to resume your yoga practice after giving birth.

Motherhood Yoga

This yoga program is designed for mothers who are at any point past the postpartum period and want to integrate yoga into their routine, helping them maintain their practice while adapting to the exciting journey of motherhood

My Process

01. Understand Your Phase

Learn what to expect through your unique phase of womanhood and how it can impact your physical and emotional well-being.

02. Honor Your Natural Rythm

Discover practical ways to listen to and honor your body's natural rhythms, and how aligning with these can enhance your daily life.

03. Sync Your Yoga Practice

Explore how to adapt your yoga practice to your unique phase for maximum benefit and comfort.

Explore In-Person 1:1 Options

Local to the St.Pete/Tampa area? We can meet in person at your home, outdoors in a park or on the beach! Props available upon request.

Single Session

Perfect for women looking to bring yoga into their routine without too much commitment.

Book It

4 Pack

Invest in yourself with a bundle of 4 classes at a discounted price!

Book It

Single Session -Prenatal

Perfect for women looking to bring yoga into their routine without too much commitment.

Book It

4 Pack - Prenatal

Invest in yourself with a bundle of 4 classes at a discounted price!

Book It

We will meet over a video call for your yoga private. If you don't have props on hand, no worries! You can use common household items as effective alternatives. Meet on your time and in your space.