Empowered Women. Aligned Practices.

Yoga designed to help you listen to, trust and honor your body’s natural rhythms as you move through your unique phase of womanhood.

I invite you to explore the intersection of yoga and female health with me

Hi there, I’m Maria

I’m thrilled to share my journey and passion for female health and wellness through yoga. For several years, yoga has been a transformative part of my life, and I’m dedicated to helping women discover its profound benefits.

Ways to Work With Me

Private Sessions

Membership

Group Classes

Video Library is LIVE

Welcome to our video library. Your resource for empowering, accessible yoga practices. Honor your body and align your practice— anytime, anywhere!

Explore Our Upcoming Workshops

August 10th, 2025

The Collective
St. Petersburg, FL

Cycle Syncing Yoga Workshop

Join Maria for an enlightening journey through the four phases of the female menstrual cycle and explore how to optimize your overall wellness.

July 26th, 2025

Beach Town Yoga
St. Petersburg, FL

Prenatal Yoga Workshop

Join Maria for a nurturing workshop designed to support, ground, and empower expectant mothers. Connect in sisterhood and move intuitively through a gentle flow to deepen your bond with baby and self.

Whether you’re looking to harmonize your practice with your menstrual cycle, navigate pregnancy symptoms through mindful movement, or enhance your overall well-being, I’m here to support you through the phases of womanhood!

Maggie

“I’m loving it so far, and I’m so grateful for all of the information Maria touched on during our session! Thank you for the help and guidance”

Erica

“Maria introduced me to yoga when I was pregnant as a way to incorporate movement and strength into my routine. What came as a surprise was the mental empowerment I also received from her yoga teachings that helped me throughout my pregnancy and labor experience.”

Already a Member? Book your next session here.