Empowered Women. Aligned Practices.
Yoga designed to help you listen to, trust and honor your body’s natural rhythms as you move through your unique phase of womanhood.
I invite you to explore the intersection of yoga and female health with me
Hi there, I’m Maria
I’m thrilled to share my journey and passion for female health and wellness through yoga. For several years, yoga has been a transformative part of my life, and I’m dedicated to helping women discover its profound benefits.
Ways to Work With Me
Private Sessions
Membership
Group Classes
Video Library is LIVE
Welcome to our video library. Your resource for empowering, accessible yoga practices. Honor your body and align your practice— anytime, anywhere!
Biweekly Prenatal Yoga Classes
Every other Saturday!!
The Face Garden
St. Petersburg, FL
Enjoy these intimate, prenatal yoga classes to move through any aches, connect deeper with baby, destress, and vibe with other mamas! Come as you are, leave feeling grounded and empowered. All trimesters welcome!
Whether you’re looking to harmonize your practice with your menstrual cycle, navigate pregnancy symptoms through mindful movement, or enhance your overall well-being, I’m here to support you through the phases of womanhood!
Diana
“I attended a cycle syncing workshop with Maria and it was such a valuable experience!! She explains everything in a way that’s clear, practical, and easy to apply to our daily lives. I left with a much better understanding of my cycle, hormones, and how to support my body through each phase.”
Erica
“Maria introduced me to yoga when I was pregnant as a way to incorporate movement and strength into my routine. What came as a surprise was the mental empowerment I also received from her yoga teachings that helped me throughout my pregnancy and labor experience.”